This app is for women approaching 40 & beyond.
The Sculpt & Glow Program is designed to help women glow leaner, stronger, healthier, reverse their biological age and glow from the inside and out.
The 4-week Sculpt & Glow Roadmap
This is the kickstarter program, helping women jumpstart their transformation with 5 workouts a week; 3 full body strength training, 1 cardio and 1 High intensity interval day. Feeling a difference from the first day is guaranteed.
This is for those who want to kickstart their metabolic health and want fast results.
This program includes:
A program guide
Fitness Test
4 Week Video Guided Workout Program
Meal Plan & Meal Planner
Progress Tracking
Workout sheets to record your results offline if you wish or to use when you cannot access the app.
The duration of this program is 4 weeks and can be renewed with a small subscription fee, should the user wish to prolong the program.
Reasons why you might want to renew the program?
You really enjoyed the program, you are happy with your results and want to keep it going
You can only do less than 5 workouts a week, so you want to prolong the workouts to see maximum results gradually over time
You want to keep going to achieve your weight goal
2.The 12-week Sculpt & Glow Collaborative (Upcoming)
This is the premium program, custom-made for clients for their specific goals. This program is designed after an initial online consultation via email with the client. The program is split in 3 phases over 3 months. After each phase, the program is reviewed and updated/progressed or regressed based on personal feedback from clients to ensure they keep moving towards their goal at their own pace.
This program not only helps women transform their body & health but also transform their lifestyle habits and incorporate self care in their daily routines.
.
This program primarily focuses on 3 full body strength training a week and ensuring clients meet their protein intake requirements to retain & build muscle mass. Cardio is performed off the strength training days and High intensity interval workouts are built in in the second and third phase of the program.
This program is perfect for those who are looking for a total body & lifestyle transformation. This is for those who are committed and want to make changes that are sustainable and long-lasting over time.
This program includes:
An initial consultation
3-phased video-guided workout program
Weekly Check ins
Monthly program review & updates
Meal Plan & Meal Planner
Sculpt & Glow Lifestyle/ Habits Program
Habit Tracking
Self-Care Routines
The duration of this program is 12 weeks and can be renewed should the user wish to prolong their program.
Reasons why you might want to renew the program?
You really enjoyed the program, you are happy with your results and want to keep it going
You can only do less than 5 workouts a week, so you want to prolong the workouts to see maximum results gradually over time
You want to keep going to achieve your weight goal
HOW TO GET STARTED
Download the app and enter your login details from the email you received.
Finish creating your account and say hello!
REMEMBER
We carefully ensure the security and confidentiality of your information.
Anything you share is stored securely and managed with care.
Read more