JC COACHING APP info

My Mission To You.

My Mission is to help you build strength and confidence within your mind and body.

To be real with you! To work together so we can take control over what is important to you.

You can do it! To show you what you’re really capable of.

What does the app include?

– Your own tailored workout plan designed for you and your own specific goals. This can be created for you to workout at home or in the gym.

– Watch your strength increase as you log each workout every week.

– Nutritional goals to follow.

– Guidance on how to meal plan and tasty recipes for you to try.

– Daily habit checklist to keep you accountable to your goals.

– Weekly 1-2-1 check in and feedback from myself.

– Track your own journey and results through the app. All the small wins add up and you will be able to see your progress coming together on your profile.

– You will have access to ‘The Vault.’ This will include in depth coaching videos on form execution and weekly newsletter on tips and motivation to help you get the best out of your journey.

– Access to the private community group where you will be inspired, motivated and supported throughout.

I am here to help you be the best version of yourself! Whether you are experienced but need a plan of action and accountability to get you to that next level or if you are completely new to the gym I can help.

Private 1-2-1 coaching only available on the app.

Updates on plans and challenges coming soon.

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