CK Strength APP info

CK Strength + Performance Strategies

Virtual Group Coaching:

Follow along with group Training programs: 2, 3, or 4x per week

-Progression updates every 5 weeks

– Weekly Check In

– Online Forum access, weekly Q+A

– Exercise Library

– Exclusive Tips and content for subscribers

Template Training Programs:

Find the program to fit your goals:

Hypertrophy, Strength, Powerlifting, Sport Performance

– 5 or 6 week Template Programs for 3, 4, or 5x per week frequency

Custom Ongoing Coaching:

Trust Christian Kruszewski as your coach to help you reach your Strength, Hypertrophy, Fat Loss, Powerlifting, or Sport Performance goals!

Includes:

– Custom programming (Updated as you complete your training)

— Monthly Virtual Check in (Call or Video Chat)

– Weekly Email Check In

– Video submissions for form review on your lifts and exercises

– Nutrition coaching and guidance

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