Virtual Group Coaching:
Follow along with group Training programs: 2, 3, or 4x per week
-Progression updates every 5 weeks
– Weekly Check In
– Online Forum access, weekly Q+A
– Exercise Library
– Exclusive Tips and content for subscribers
Template Training Programs:
Find the program to fit your goals:
Hypertrophy, Strength, Powerlifting, Sport Performance
– 5 or 6 week Template Programs for 3, 4, or 5x per week frequency
Custom Ongoing Coaching:
Trust Christian Kruszewski as your coach to help you reach your Strength, Hypertrophy, Fat Loss, Powerlifting, or Sport Performance goals!
Includes:
– Custom programming (Updated as you complete your training)
— Monthly Virtual Check in (Call or Video Chat)
– Weekly Email Check In
– Video submissions for form review on your lifts and exercises
– Nutrition coaching and guidance
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